Hey all!

I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…

For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.

This really worked for me! Now i wanna know if you have some similar experience.

  • ICanDoHardThings@lemmy.ca
    7·
    11 months ago

    I save my first cup for when I get into the office. It helps me look forward to going to work in the mornings. I start my day with a glad of water which probably helps with staying awake.

    • Randy@lemmy.worldOP
      6·
      11 months ago

      Yeah that’s what i do now, and i gives me focus during the day. So i guess its helping, drinking coffee after an hour or 2 as a first cup.

    • Dick Justice@lemmy.world
      6·
      11 months ago

      Love your username. Believe it or not, I have those exact words as a line of text at the bottom of my phone screen. It’s a reminder for me to see all the time, as I usually have a pretty rough time of things (chronic health problems). Having that sentiment in my face all day every day helps a little with my mental and emotional fortitude.