Hey all!
I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…
For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.
This really worked for me! Now i wanna know if you have some similar experience.
I drink 4 cups around 8am and then another 4-6 cups at 4pm, sound asleep at ~11pm every night.
Been meaning to cut down simply because it’s more than double the recommended daily caffeine limit lol. But I think when bedtime rolls around the sheer amount of adenosine backed up in my system just totally knocks me out