Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square134fedilinkarrow-up1164arrow-down14file-text
arrow-up1160arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 months agomessage-square134fedilinkfile-text
minus-squaremuzzle@lemm.eelinkfedilinkarrow-up10·3 months agoLook up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation There are plenty of videos on YouTube, try a few and pick one you like. Concentrating on breathing also helps.
Look up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation
There are plenty of videos on YouTube, try a few and pick one you like.
Concentrating on breathing also helps.