skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 10 months agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-squaremessage-square90fedilinkarrow-up1127arrow-down19file-text
arrow-up1118arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 10 months agomessage-square90fedilinkfile-text
minus-squarechardiemacdennis@lemmy.worldlinkfedilinkarrow-up8arrow-down2·10 months agoLots of great advice here. CICO is fundamental BUT your most successful diet will focus on reducing sugar intake. Your body metabolizes sugar to basically fat. Also, increase your fiber. Those two are key to faster results.
Lots of great advice here. CICO is fundamental BUT your most successful diet will focus on reducing sugar intake. Your body metabolizes sugar to basically fat. Also, increase your fiber. Those two are key to faster results.