The meat isn’t why those people are overweight though. It’s correlation, not causation. If a person eats a meat only diet, more than likely they’ll reduce body fat and gain muscle mass due to the macros they are consuming. It’s all the easy calories and lack of exercise that makes so many people overweight.
The meat isn’t why those people are overweight though. It’s correlation, not causation. If a person eats a meat only diet, more than likely they’ll reduce body fat and gain muscle mass due to the macros they are consuming. It’s all the easy calories and lack of exercise that makes so many people overweight.