if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don’t know what’s better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don’t really know, thank you!!
One meal a day is not good for the human body. Instead, it’s best to take in smaller amounts of food over larger time periods, thus why two/three meals is common throughout the world.