if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don’t know what’s better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don’t really know, thank you!!
I assumed everyone’s body makes adjustments for what it needs. For me personally, I just got used to one meal a day. I got to an ideal weight and doubt I’ll lose more unless I increase my exercise. I also eat both heavy meals and lighter meals, it just depends on how hungry I am on a given day.