It’s not healthy, but I do what I can to mitigate the issues. My job schedule is rotating shift work, and it both pays well and nets me 7 days off in a row every 4 weeks. Day shift is just hard for me. As I’ve gotten older and wiser, I’ve learned more about my energy levels and now know to just tell myself to go the fuck to bed lol. Sometimes I’m in bed by like 8pm because I just know that I need it like that.
It’s not healthy, but I do what I can to mitigate the issues. My job schedule is rotating shift work, and it both pays well and nets me 7 days off in a row every 4 weeks. Day shift is just hard for me. As I’ve gotten older and wiser, I’ve learned more about my energy levels and now know to just tell myself to go the fuck to bed lol. Sometimes I’m in bed by like 8pm because I just know that I need it like that.