I’m interested that you suggested “less meat and sugar”. I don’t think I’ve seen anyone claim protein to be a major contributor to obesity in the last 40 years. I usually see sugars and carbs as the main culprits. Is there some new info I should read about?
I (luckily) have always had my weight and nutrition under good control, so I’m more interested for the sake of knowledge.
I’m interested that you suggested “less meat and sugar”. I don’t think I’ve seen anyone claim protein to be a major contributor to obesity in the last 40 years. I usually see sugars and carbs as the main culprits. Is there some new info I should read about?
I (luckily) have always had my weight and nutrition under good control, so I’m more interested for the sake of knowledge.