![](https://pawb.social/pictrs/image/f3f4fbef-53aa-48b3-bee2-b7f6a30e399c.png)
![](https://lemmy.blahaj.zone/pictrs/image/7LW2HX0QI4.png)
For choosing the right foundation, the local drug store had little test bottles from which you can drop some color on the skin to try out in-store (as well as a mirror and some remover and paper towels), so we really didn’t need to talk there to anyone find a decent color. (This might not be a universal concept though.)
That can work. We’ve been doing something similar: It’s slow gains (~8kg/year) but it worked for us.
Changes were:
All of this from some reading on the subject and self experimentation - I’m not a nutritionist, etc. 😊