Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day’s worth of calories. Don’t understate the impact exercise has.
Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day’s worth of calories. Don’t understate the impact exercise has.
I drink water.
Hopefully staying fit, making some new memories with friends, making music, appreciating the time I’ve got here as much as I can.
Agreed on period variation. I remember my teacher telling everyone women didn’t lose more than a teaspoon of blood over the course of a period and I was so confused because I could be sitting over the toilet and losing a teaspoon’s worth in 2 minutes. But no, apparently I was misjudging the amount.
I felt vindicated when I later bought a mooncup and it would fill up in an hour 😆
Speak for yourself.
Mine doesn’t do this, and even if it did you’d have to keep moving it back to hit “record”.
A lot of people send voice messages now, so you’d normally record/play them that way.
I’ve never heard a speaker phone that’s louder than voice level, I don’t understand this.
I had to blacklist words like “trump” on reddit, it was too much.
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I can’t imagine sleeping til 3pm unless I really needed it.
Yeah you’re right I could probably do this! But I’m not sure I care enough about its appearance 😆
I have one car, it’s 20 years old and I’ve had it since 2009. Sometimes I look around and think, maybe it’s time to get one not covered in scratches with a dent in the back? But then I see posts like this and feel incredibly grateful this little banger has kept me on the road for so long.
I agree with you, I’ve had 2 Pixels and they just work. I had a Galaxy and it was always crashing and doing weird things if you used a different launcher.
Good luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.
I’m part of a veg co-op so get amazing, locally grown veg pretty cheap. So I’m eating very seasonally lately and it’s nice. Last week was an aubergine glut so I made baba ganoush. This week we get squashes for the first time this year, I’m excited!
What time do you eat your meal? I can’t imagine going hours without eat even a little bit of fruit.
Usually every other day, unless I’ve been for a run and then I’ll shower straight after but won’t bother washing my hair, it takes too long.
Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.