MoonshineDegreaser@lemmy.worldto[Outdated, please look at pinned post] Casual Conversation@lemmy.world•What do you guys do to clear your mind/meditate?
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1 year agoI run a word in my head over and over. Thanks to my therapist, I was able to associate the word with a relaxing nap I took at the top of a mountain in Hawaii. It’s not hard. Think of a memory that relaxes you and makes you happy, then associate a single word with that memory
(I Hate Everyone)[https://youtube.com/watch?v=IxYjbhovRaA&feature=share9]