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Joined 3 years ago
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Cake day: May 19th, 2021

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  • I’ve started having issues recently, too. After a work injury, I finally saw my GP, who recommended Physical Therapy, which has basically just been a guided workout with some yoga moves worked in over the course of an hour.

    It hasn’t fixed my pain yet, but it’s made it better, and my pain was explained in a way that makes sense (my shoulders and core weren’t as strong as they should have been, placing undue burden on some of my backmuscles).

    If you don’t want to go to PT, I’d strongly recommend just slowly doing 10-15 minutes of simple stretching like what you might have done in Gym as a kid. Stretch to the point of mild discomfort, not pain, doing each stretch 3 tines for 10 seconds. It might be worth looking into some basic yoga poses that target your particular pains (or the ones that you want to target first).

    I’ll bet you’ll notice good results after a week. If not, definitely go see your GP again.

    Obligatory “I am not a doctor”


  • Phones are generally seen as more secure because they’re less likely to have malware and the apps should be running in their own sandbox, meaning it’s more difficult to see what each app is doing and so theoretically it’s more secure.

    Most desktop operating systems do not have sandboxing in place, have known malware that could be installed much easier than on a phone, and harder to verify that the system is secure. This is doubly so taking into account that basically the only way to use the banking information is through a web browser, which could have any number of junky web extensions installed.

    While things are incrementally changing on the desktop front (mostly on Linux with Atomic distros, Flatpak/Snap, and Firefox container tabs), most banks are only familiar with Windows and macos, and since those two have the most security risks, they’d rather play it safe with the relatively more standardized, theoretically more secure phone OS.













  • With the enshittification of streaming platforms, a Kodi or Jellyfin server would be a great starting point. In my case, I have both, and the Kodi machine gets the files from the Jellyfin machine through NFS.

    Or Home Assistant to help keep IOT devices that tend to be more IoS. Or a Nextcloud server to try to degoogle at least a little bit.

    Maybe a personal Friendica instance for your LAN so your family can get their Facebook addiction without giving their data to Meta?





  • RiderExMachina@lemmy.mltoLinux@lemmy.mlHopeless.
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    10 months ago

    I’d recommend finding some FOSS projects to contribute to so that you can stay sharp and also add stuff to your resume. Plenty out there that needs worked on, and not all of it can be done by people working full time at another job.