ZoomeristLeninist [comrade/them, she/her]

death to amerika, communism will win

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Joined 2 years ago
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Cake day: May 20th, 2022

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  • get some squats in. you gotta do it with weights tho. weights are expensive but u can do some improvisation. a gallon of sand weighs ~12.5 lbs. zip tie 4 sand filled gallon jugs together, and another 4 so you got 50 lbs in each hand (start with 2 depending on where ur at strength-wise). maybe tie a short length of rope around the zip ties to act as handles. wear workout gloves to keep hands soft. eventually a gym membership will be worth it if you want rlly powerful thighs