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My experience is directly the opposite. Bought an iPhone 12 Mini after Pixel 3XL died. Granted, I was already using a Macbook for a long time. Lotta things I’d been trying to get working, using things like KDE Connect instantly became automatic.
I’ve seen people actually get job done on phones, but that’s never been the case to me. To me the phone should ideally be an extension of my desktop. I’d been doing that with Chrome+Pixel for a while. But iPhone unlocked much more of macOS for me
What I’ve often found is that even seemingly harmless addictive behaviours leave lasting impressions on my personality. My two addictions I’m trying to quit are porn and nicotine gums.
Porn was just taking up too much of my time and energy. Especially since I was working from home. I’d be in meetings with my camera and mic off browsing some weird nsfw on reddit. Stopped cold turkey and it feels amazing tbh
Nicotine gums stay on for now. This is one addiction which has actually provided me an unintended benefit. My jawline improved drastically over a year! But I hope one day I can be comfortable sitting with myself idle not wanting to compulsively do anything!