Thanks for the comment. You’re right about the depression and anxiety not being necessarily related to my dysphoria. I’ve had severe depressive episodes my whole life, going all the way back (based on what my parents have told me) to when I was a young child. I know I’m not ever going to escape it entirely and I’ve made some peace with that. It’s just how my brain is. Been in therapy/psychiatry for almost a decade now, sans the last year or so. I do believe that a catalyst for my worst period of depression (when I was around 15) was puberty and I think that’s related to deep seated dysphoria and resentment of the changes that physical maturity brought about in my body. My depression is… I think better now than it has been. It’s certainly different with a different prominent sex hormone. Less prolonged episodes of detachment and emptiness, more severe intrusive thoughts and rumination—bordering on obsession. From what I’ve read it seems like a lot of other trans people also have experience with their symptoms of mental illness shifting or contorting after starting HRT.
I think making a plan and checklist to track my progress is a great idea. I think I’ve been overwhelmed with all the things I want to do and thus haven’t made steps towards any of them. Legal name and gender marker change, voice training, etc. Thanks for the advice!
I just read through that and it was really helpful for me too. A lot of sexual hang ups I have originate I think in dysphoria and how I coped with it before even knowing I was trans. My experience coming out and coming to terms with myself and my own pain has been extremely illuminating as to why it is I behave the way I do. Why I find certain things so uncomfortable. Thanks for the resource!