Meditated / mindfulness more. Listened to radio/music more. Collected physical media to play in cars or tv players. Physical books! For me, smartphones have only filled in small gaps while waiting, when I retire looking forward to getting rid of it. Personal social media has never worked for me, I can’t really create new connections this way. It’s all just temporary garbage fluff!
saying “you are loved” is like saying “thoughts and prayers”, it’s nonsense. love is an action, something done for you selflessly