• Dr. Ian Smith Fat Smash Diet (Except I kept the coffee in the first part)
• It don’t happen overnight (Weigh in about once a week or so…)
• Stop all Fast Food (Seriously, when cheat days come along make your own with better ingredients)
• Pack lunches (& you will also save a ton of $$$)
• Large meal earlier in the day
• Exercise (I walk / hike allot now)
• Make good choices (It really comes down to this, there is tons of crap in the grocery store - don’t take it home)

You can and will do it, but it will take time.

I was just about to set up a weather station, but then I discovered PWS Monitor app. Opening the app I found there is six weather stations in a two mile radius of my house. Now I just monitor without having to go with the expense. And with that said, If you do get one leave it OPEN so your neighbors can see it through app like these.

iPhone = Settings / Accessibility / Audio Visual “LED Flash for Alerts” (at the bottom)