Best of luck! It really sucks, and the worst part is it’s hard to notice at first, and easily written off as working too much or something until you realize you’re doing it to yourself. I’ve heard good things about pea protein but sadly it’s not really a thing in my country yet so I haven’t had a chance to try it.

Anyway, whey powder can be pretty cheap these days (they have cheese so dairy isn’t a restriction), and there are enough duplicates in this picture that they could cut a couple things and keep the same price point if the budget is tight.

Take it from someone who knows vegetarian eating, this is a dangerously low amount of protein, and no those cheese slices do not cover it. I’d wager your daily protein macro is a single digit percentage (most sources suggest around 15-35% depending on exercise and lifestyle and all that). If this haul is your entire diet for the week and you’re not leaving out stuff you already have at home or something, I would strongly advise looking for more protein dense foods before protein deficiency starts to affect your well being. I’ve been there and it’s really not good.

It’s be interesting if churches started requiring Bible reading and comprehension exams before people were allowed to attend service and call themselves Christians (or whatever other denomination)