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It sounds like that those therapy groups suck, honestly.
I’ve never tried groups, but I found a really amazing therapist so they exist, hope you find one who helps you.
Before that stroke of luck, I found a few books that helped me a lot with self sabotaging and other issues. If you’re interested, I could share.
Best of luck out there.
They’re not talking about texting apps, it’s keyboards and speech to text engines that often have a profanity filter, which usually is on by default.
I disable it on everything every time I change phones or format, but not everybody tinkers with settings.
You probably default to a keyboard without profanity filter.