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  • djundjilaMA
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    7 months ago

    Generally, prophylactic exercise is the only reliable path

    So much this.

    I used to have one hour of bicycle per day for my commute to work and I played in the local squash league twice a week. I dropped both when Djunior was born. It shouldn’t come as a surprise, but I’m still shocked by how much strength I just lost in a few short years.