Generally, prophylactic exercise is the only reliable path
So much this.
I used to have one hour of bicycle per day for my commute to work and I played in the local squash league twice a week. I dropped both when Djunior was born. It shouldn’t come as a surprise, but I’m still shocked by how much strength I just lost in a few short years.
So much this.
I used to have one hour of bicycle per day for my commute to work and I played in the local squash league twice a week. I dropped both when Djunior was born. It shouldn’t come as a surprise, but I’m still shocked by how much strength I just lost in a few short years.