Generally, prophylactic exercise is the only reliable path
So much this.
I used to have one hour of bicycle per day for my commute to work and I played in the local squash league twice a week. I dropped both when Djunior was born. It shouldn’t come as a surprise, but I’m still shocked by how much strength I just lost in a few short years.
Seeing an osteopath is the only thing that helps me with that kind of pain - unless it’s something I can correct myself with exercise.
Generally, prophylactic exercise is the only reliable path, but if it doesn’t hurt, it’s hard to remain motivated.
So much this.
I used to have one hour of bicycle per day for my commute to work and I played in the local squash league twice a week. I dropped both when Djunior was born. It shouldn’t come as a surprise, but I’m still shocked by how much strength I just lost in a few short years.